By Julie Ricevuto

Plus, the one workout he calls the most effective for weight loss.

By Julie Ricevuto

Never believe these.

By Julie Ricevuto

No exercise required.

By Grace Luxton

Finally, we can stop pretending that the same weight loss method works for everyone.

By Julie Ricevuto

This method completely eliminates water weight, but at what cost?

By Brittany Burhop Fallon

Um, what?

By Julie Ricevuto

Our diets have changed considerably since 1970.

By NewBeauty Editors

Packed with anti-aging and other beauty benefits, these super eight foods deserve prime real estate in your kitchen.

By NewBeauty Editors

There are plenty of options to consider when trying to lose weight: You can start a restricted diet, try an extreme procedure or you could always take the old fashioned route of...

By Anna Jimenez

As you jog on the treadmill, and watch each minute painstakingly crawl by, you likely wonder just how much exercise does it really take to get fit-how many minutes, days, weeks,...

By Anna Jimenez

If you've seen your doctor recently, we bet you were told to up the ante when it comes to your workout routine. How do we know this? Don't worry, we aren’t following you&m...

By Marci Robin

It's been wished for billions of times: a pill that would burn fat for you. (Come on. You know you've thought about it.) While we haven't reached that point just yet, scientists...

By Marci Robin

Virtually every weight-loss plan includes counting calories in some form, so dieters often read the back of the box of their microwavable meal or inquire about the dishes at the...