Tagged: "insomnia"

The More You Move, the Better You Sleep

Tossing and turning when you should be snoozing can lead to exhaustion, laziness and lack of motivation—especially when it comes to hitting the gym the next day. But while...

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Massage's Medical Miracles

As someone with fibromyalgia-a chronic disorder known for widespread musculoskeletal pain and fatigue-I've spent a lot of time and money looking for relief. It never occurred to...

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