Tagged: "healthy food"

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Learn To Read Labels

Do you check out the labels on what you're eating? Even if you do, do you really know what to look for? With all the products out there claiming to be low-fat, non-fat, organi...

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Do Good Food Choices Offset The Bad?

It's been said that eating certain foods together-think red wine with red meat, to neutralize toxins, or grilled chicken with coleslaw, to flush away carcinogens-may help ward o...

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Spice Up Your Meals

Besides leaving you bloated and feeling guilty, fatty meals fill your blood with high levels of triglycerides, a type of fat that can contribute to heart disease. If only there ...

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