Tagged: "dairy"

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How Cutting Dairy Cleared My Acne

Not to toot my own horn, but I used to have perfect skin with not a blemish in sight. But for the past year and a half, I’ve been struggling with adult acne breakouts on m...

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Skim Milk May Not Be the Best Choice

In an effort to prevent weight gain, we always are constantly making decisions about what we eat. We’re drawn to labels that say fat-free and low calorie like moths to the...

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Is Your Diet Affecting Your Acne?

With no known cause, there are lots of myths and debates when it comes to adult acne. One thing commonly disputed is the link between diet and acne and if in fact food is a brea...

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Fats That Won't Make You Fat

Wouldn't it be nice if there were no repercussions for eating meals high in fat? But alas, macaroni and cheese does have repercussions and we all know it. However, some foods hi...

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Vegetarian Hair Health

Hair needs more than just external treatments to be healthy and beautiful. Nutrition plays a crucial role. In addition to vitamins and minerals, protein is essential for shiny, ...

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