Tagged: "cravings"

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Sugar Addiction Is a Real Problem

We all have our addictions. Mine is coffee. My colleague Susan's, however, is Sugar (with a capitol S). Midday, she gets overwhelmed by the uncontrollable urge to shove anything...

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Crush Food Cravings With Exercise

They say the best way to lose weight is with a combination of healthy food and regular exercise. But sometimes it's hard to avoid temptation when that delicious chocolate cake s...

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The Best Time of Day to Exercise

Sometimes it’s a miracle that we can even work up the motivation to exercise, let alone have the energy to do it in the morning. But according to a recent study, if you&rs...

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Simple Swaps For Weight Loss

You try so hard to stay on track with your diet and healthy eating choices. Unfortunately, sometimes you bend under the pressure of your favorite goodies and thwart your weight-...

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