Tagged: "cardio"

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Show Off a Sexier Body for Summer

Getting ready to sport that itty-bitty bikini can be tough but it’s not impossible. You may have seen some of our body-perfecting tips on Good Day New York but we have a f...

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Serious Weight Loss For The Wedding Dress

It turns out that no one wants to be big on their, well, "big day." In a study by Cornell University, researchers found that 70 percent of 272 engaged women said they wanted to ...

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Bringing Sexy Backs

We saw a lot of daring, backless dresses on this year's Golden Globes red carpet, and we're hoping for more throughout the awards season like actress Claire Danes' stunning J. M...

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Four Fun, Fat-Blasting Workouts

Focusing on losing fat in just one area is nearly impossible, which is why many trainers choose to combine cardiovascular exercises with strength training. Here are four up-and...

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Are Crunches A Waste For Your Waist?

Although crunches are often the most popular exercise used to achieve a toned belly, they aren't the best option if you're looking to sculpt a bulging waistline. "Crunches targ...

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