Tagged: "carbs"

Wedding Season: How to Not Gain Weight

It’s officially wedding season! While we can’t wait to let loose and celebrate with our friends and family, we’re not looking forward to what the wedding cakes...

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The Connection Between Carbs and Acne

How what we eat and drink affects our skin is a subject that has been debated for ages. Some foods that have come under fire for affecting acne include chocolate, dairy and even...

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Eat the Right Carbohydrates

It’s been ingrained in our minds that most carbs are nothing more than empty calories. While some are, the body requires healthy ones to function properly. Those made from...

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Shed Thanksgiving Turkey Weight

Ok, so you may have read our tips for a healthier Thanksgiving, but we know staying on track during Turkey Day is much easier said than done. There’s a lot of temptation o...

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Get More Nutrients Out Of Your Carbs

By implementing a few small tweaks to your daily diet, you can make a world of difference, fueling your body with essentials needed. This is one of our favorite diet secrets: ev...

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Can Carbs Cause Cavities?

As if a lack of nutritional value and the ability to expedite obesity and diabetes weren't good enough reasons to cut back on high-glycemic carbohydrates, experts say that they ...

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Curious Causes Of Cellulite

Cellulite is a very common condition, affecting nearly 90% of women, many of whom are genetically predisposed to the lumpy look. But did you know there are other factors that co...

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Get More From Grains

Most white carbohydrates offer nothing more than empty calories. Just as filling as their white counterparts, brown rice and whole wheat options pack a powerful punch of protein...

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Eating For More Energy

It makes perfect sense that certain foods give us more energy than others since food is the body's primary source of energy. According to New York City nutritionist Lisa Drayer,...

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Is Your Diet Depressing?

Losing weight can put anyone in a good mood. However, experts are now finding that the kind of diet we go on can determine if that good mood lasts, or if it disappears faster th...

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