Tagged: "breathing"

Breathe Your Way To A Tighter Tummy

Kapalbhati is a breathing technique stemming from ashtanga and hatha yoga that aids in digestion and tones the abdominal muscles, all the while releasing stress and negative ene...

Read More

A Little Silver Sleep Assistant

I'm pretty sure I'd go into a catatonic crisis mode without my iPhone, but another gadget is gaining ground as a device I can't live without-or at least sleep without: StressEra...

Read More

Make Yoga Your Energizing Exercise

Exercise, in general, is great way to re-energize the body. "As the heart pumps blood, it becomes oxygenated, and as it circulates, energy levels increase," says celebrity yoga ...

Read More
See more