Tagged: "beauty sleep"

The Science Behind Beauty Sleep

Sleep has a profound effect on our appearance, weight, stress level, mood, memory and overall well-being. But, with today’s hectic world becoming more and more of a 24/7 s...

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Less Sleep Equals More Weight Gain

Not getting enough shut-eye can cause a lot more damage than you think. Not only does it affect your ability to function the next day and make you look older, but it can also ma...

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Your Beauty Sleep Is Keeping You Young

Whoever said, “You need your beauty sleep,” was right. And Estée Lauder can prove it after teaming up with University Hospitals (UH) Case Medical Center for a...

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Don't Let Your Beauty Sleep Age You

You spend 2,920 hours a year sleeping. That’s a lot of time your face is on the pillow. And if you aren't sleeping correctly, that pillow of yours—the one that calls your name e...

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End Of Summer Skin Savers

As summer winds down, is your skin paying the price for too much fun in the sun? No problem. Here are some tips, tricks and product picks to keep your skin looking and feeling h...

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Our Ideal Nighttime Anti-Aging Routine

Nighttime is the optimal time to slow down and reverse the signs of aging. As we sleep, our skin is restoring itself and reversing the damage done during the waking hours. The s...

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A Breakthrough Supplement For Beauty Sleep

All sleep is beauty sleep. If you don't believe that, just ask anyone who has trouble sleeping and sees the toll that takes on their appearance. Getting better sleep is essentia...

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