Keep Your Breath Fresh With These Foods

With more bacteria in our mouths than cells in our bodies, it’s not surprising that nearly 65 million Americans have bad breath, according to the National Institute of Dental Research. It’s common knowledge that improper brushing and flossing can lead to bad breath, but unsuspecting causes like stress and even the way you sleep at night can determine whether your breath is fresh or foul. No matter the cause, in addition to good oral hygiene, eating these foods can actually help fight bad breath odors:

Green Tea
Green tea is rich in polyphenols, an antioxidant that protects cells from harm, including bacteria invasion.

Citrus Fruits
Vitamin C attacks bacteria in the mouth just like how it defends the body against the common cold.

Cinnamon Sticks
Cinnamon has antioxidant and antiseptic benefits, preventing germs in the mouth from wreaking havoc on your breath.

Spinach and Parsley
Both contain chlorophyll, which has antibacterial properties that kill germs to freshen breath.