An Easier Way To Get Omega-3

We've been touting the super anti-aging, heart-healthy and anti-inflammatory effects of omega-3 for quite some time now, encouraging you to get plenty of salmon, olive oil and almonds every day. You say you don't like salmon and you're allergic to nuts? No worries. The superpotent essential fatty acid is now available in powder form from the folks at Nordic Naturals who have recently launched Omega-3 Fortify.

Cod liver powder is served up in small packet sticks that can be sprinkled over cereal, yogurt or applesauce or mixed with juice or water. It's flavor-free, so you won't get any sort of fishy flavor. And because it is delivered in natural triglyceride form, your body will absorb all the benefits of the 500 mg of EPA and DHA that are delivered in each packet.