A Pre-Holiday Yoga Beach Retreat? Yes, Please!
By Shellie Terry Benson |
The holidays, with all their hustle, bustle and stress, are just around the corner. Why not take a few days to detox and recharge before they get here? It's hard to think of a better way to get in the spirit and feel ultra-healthy going into the busiest time of the year.
The folks from Exhale Spa are organizing a Cabo San Lucas retreat, lead by Cristi Christensen, Exhale's national retreat director, and yogi Eric Nies. The five-day retreat includes daily Vinyasa yoga, which is a more athletic form of yoga that combines the strengthening movement and poses to the flow of the breath, helping you sculpt a long, lean body. The retreat also focuses on a detox cleanse utilizing anti-aging super foods chosen specifically to promote weight loss and cell rejuvenation. Meditation and sessions in a sacred Temazcal sweat lodge round out the retreat's activities, which all take place in a private beach house in Cabo San Lucas.
You can still book a spot for the November 2–6 “Awaken Your Spirit” event, so jump on it now. And happy early holidays to you!