Drink Your Way To Clear Skin

Rich in essential amino acids, hemp milk (which has no drug value) is a gluten- and dairy-free beverage that boasts an impressive nutritional content that few foods can rival: It's high in protein; essential fatty acids; vitamin B, C and E; and minerals like iron, magnesium and zinc. With a taste similar to almond milk and a consistency that's slightly thicker than rice milk, it can be added to coffee or cereal or enjoyed by itself.

Naturally our favorite part is its beauty benefits. Because of its high level of fatty acids, hemp milk helps promote clear, healthy skin, hair and nails.

“Hemp milk is rich in omega-3 fatty acids, specifically alphy linolenic acid (ALA) which keeps skin smooth and supple,” says registered dietician Lisa Drayer, author of The Beauty Diet, who adds that a deficiency of ALA can cause dry, scaly rough skin.

So if you're looking for a new addition to your bowl of cereal, try hemp milk. And please let us know what you think!