The Long Hair Diet

You can grow extra-long hair if you make you hair's general health priority number one. Proper nutrition, regular hydration and bimonthly trims are all essential. In order for hair to grow long and healthy, it needs to be nourished properly, with the right vitamins. If you're trying to grow your hair long, make sure your diet incorporates plenty of the following:

Folic acid, which can be found in soybean and wheat and helps avert hair thinning.

Vitamin A, found in spinach and dairy products, promotes a healthy scalp. If the scalp is dry, inflamed or exposed to less-than ideal conditions, growth can be hindered.

Vitamin B, in red meat and green vegetables, is key for healthy hair growth since it prevents hair loss.

Vitamin C, including citrus fruits in adequate levels are linked to healthier hair, since it helps support healthy keratin.