An Easier Approach To A Detoxifying Cleanse

The thought of doing a cleanse with just juice and raw vegetables is both exciting and totally terrifying. There aren't many of us who can handle that kind of restriction for a week without going a little nuts. Some say there are no shortcuts, but a celebrity-celebrated doctor may have found one.

Dr. Oz Garcia, who works with sleek stars like Hilary Swank, has gotten behind BluePrintCleanse, an innovative juice cleanse system that understands some of us are beginners when it comes to detoxifying. Together, they've come up with a once-a-week version of a cleanse that absolutely anyone can conquer.

This 24-hour program still flushes out the toxins that weigh us down, letting you regain a forgotten energy and lightness. The week that follows is one of more focus and a new attitude towards food.

Drinking just the assigned juice for a day is still taxing for many, so there are plenty of tips from Dr. Garcia that you get access to when you decide to go for it. But no matter how tough it may initially feel, the way you feel after is well worth the challenge.