Ingredients With Beauty Benefits

Can the fountain of youth-as well as a glowing complexion-really be found in what you eat? Doctors have long supported the connection between skin health and diet, but when it comes to getting the right amount and the right kind of foods, what do you eat to help the skin from within? The ingredients below, found in your everyday, favorite foods offer serious beauty benefits.

Melatonin helps fight inflammation and is good for acne, rosacea and eczema. This powerful antioxidant, found in cherries, bananas, tomatoes, oats, rice bran and ginger, helps to scavenge damaging free radicals and fight skin inflammation, which can surface as acne, redness or irritation.

Biotin, found in nuts, eggs, peanut butter, oats, liver and salmon, helps strengthen nails and prevents hair from thinning. Because biotin helps to strengthen nails and hair, it's beneficial for those suffering from hair loss or thinning hair. In fact, a biotin deficiency may increase breakage and cause hair to become dry and brittle.

Resveratrol, found in grapes, blueberries and red wine, protects against sun damage. It is believed to play a role in preventing photodamage caused by sun exposure (aka sagging, fine lines and wrinkles), as it protects against sun damage and slows the breakdown of collagen.

Vitamins C and E repair damaged skin. Found in citrus fruits, wheat germ oil, nuts, leafy greens, broccoli and kiwi, these vitamins help repair damaged cells. A one-two punch for protecting against sun damage, vitamins C and E are beneficial on their own, but even more powerful together. Vitamin E aids in hydrating skin and protects against free-radical damage, while vitamin C stimulates the production of collagen.