Adriana Lima's Instant Debloating, Stomach Flattening Trick Is Legit

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When the world is watching you strut down the catwalk in nothing but a few pieces of lingerie, you’re bound to pick up a few tricks for getting a flat stomach fast—even when you’re feeling extra bloated. As a Victoria’s Secret Angel and supermodel, Adriana Lima has picked up a few of her own secrets for beating bloat, and luckily for us, she recently shared one of her best tips via Instagram.

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“Fennel tea=diuretic (helps with bloating during traveling),” Lima wrote on a post uploaded to her Instagram stories. Unsurprisingly, this tip is legit. According to recent findings, fennel seeds are effective to aid in digestion and reduce gas, bloating and stomach cramps.

So, next time you’re feeling a little more bloated than usual, pour yourself a cup of fennel tea—you’ll be happy you did.