More than just the main ingredient in your table salt, iodine has a whole host of beauty benefits that you may not know about. Here are eight reasons why the mineral should be part of your beauty and health routine.
Your thyroid is key to keeping your metabolism on track, and iodine is essential in helping it function like it needs to. Eating foods rich in this ingredient, like kelp, yogurt and shellfish, will give you the iodine your body needs to burn calories (and lose weight!).
Alleviate Breast Discomfort
When PMS rears its head, sore and uncomfortable breasts come with the territory. Taking an iodine supplement like Violet Iodine ($70) can alleviate this common problem by delivering the beauty ingredient straight to breast tissues to promote healthy cells that reduce the swelling and pain.
If sweating or dry skin are one of your top beauty concerns, iodine can help by regulating moisture and perspiration. Just a word of caution, too much iodine can have the opposite effect, so be sure to use it in moderation.
Another reason to get iodine into your diet? It helps flush your system of toxins like lead and mercury to keep your body healthy.
Promotes Hair Growth
Did you know that a thyroid deficiency can lead to hair loss? When this little gland has the iodine it needs, it can make sure that hair continues to grow and stay healthy.
Because it’s a natural disinfectant, use iodine on cuts and scars to speed up the healing process.
Besides disinfecting scraps and pimples, this ingredient can also kill the bacteria in your teeth that can lead to tooth decay and a dull smile.
When our hormones go into overdrive, especially when we’re stressed, it can lead to unwanted acne. Iodine can help keep them in check, adding breakout prevention to its list of beauty benefits.
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