When you decide it’s time to drop a few pounds, what’s the first move you make? If it’s changing how much food you eat, you’re on the right track-but you may be better served by swapping what you sip.
Researchers at the Johns Hopkins Bloomberg School of Public Health found that, while both solid and liquid calories can change a person’s weight, only a reduction in liquid calories made a significant impact after a six-month period; and of the seven beverage categories established in the study, only those considered sugar-sweetened beverages-non-diet soft drinks and sodas, fruit drinks and punch, and other high-calorie beverages sweetened with sugar-were substantially linked to a change in weight.
Experts see a clear correlation between the consumption of liquid calories in the U.S. and the obesity epidemic, citing previous studies that connect the two phenomena.
The Bloomberg researchers recommend reducing sugar-sweetened beverage intake in order to lose weight, an idea supported by a Columbia University/Robert Wood Johnson Foundation study that displayed the undeniable impact of replacing “SSBs” with water or zero-calorie drinks.
So if water bores you or you just can’t take the taste of artificially-sweetened beverages, you may have to swallow a wider waist and a higher number on the scale.
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