Adele is definitely one of those celebrities we always love to root for, especially since it’s so easy to get behind her down-to-earth approach to everything, whether it’s her love for lasagne, inspiring words on body positivity, or candid makeup-free selfies.
And of course, we’re ready to cheer for the “Rolling In The Deep” songstress once again, as Us Magazine recently reported that Adele lost 100 pounds thanks to a personal trainer and a change of diet. According to a recent article published on the site, the amazing news actually came from Meredith Noonan, a fan of Adele’s who ran into the singer (plus Harry Styles!) while vacationing in Anguilla.
— Dietista Sagrawa (@ladietasagrawa) January 6, 2020
Once she commented on how relaxed and happy Adele looked, Noonan explained to US that the singer revealed her 100 pound weight loss to her. However, fans have noticed that Adele’s weight loss journey has been a gradual one for quite some time now, especially since she was spotted at Drake’s birthday party last year sporting a slimmer figure.
— Lauren (@AmparoKiel) January 7, 2020
But now, celebrity trainer Camila Goodis is sharing more deets about the singer’s weight loss, especially since she told FOX Business that change of diet was actually the biggest part of Adele’s weight loss success. Adele, according to Godis, isn’t the biggest fan of exercise (girl, same), so cutting out processed foods through the Sirtfood diet helped her drop the weight pretty quickly.
But if you are curious as to what The Sirtfood Diet is, FOX Business reports that this eating plan focuses on the consumption of eating a diet full of sirtuins, which are a family of proteins. The foods acceptable on the diet include walnuts, blueberries and even wine, making it a diet plan to keep an eye on, should you be getting bored with your yearly Whole30 detox.
With news this fantastic, we can only hope that 2020 continues to be Adele’s best year yet. Besides, she’s been hinting at a new album release this year, making us curious to know what other surprises she has up her sleeve.