4 Surprising Foods With Major Health and Beauty Benefits
These foods deserve to be a regular staple in your kitchen
By NewBeauty Editors
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Some you may use often, while others you may have never heard of, but with so many health and beauty benefits packed in each, these four foods deserve to be a regular staple in your kitchen.
1/4
The Disease Preventer
High in carotenoids, which may help against cancer and heart disease, cape gooseberries also contain vitamins and antioxidants and are low in calories.
2/4
The Immunity Booster
Full of anti-inflammatory, antibacterial and antiviral properties, mushrooms strengthen the immune system and promote internal well-being.
3/4
The Anti-Aging All-Star
Known for its anti-aging benefit, rose hip contains high concentrations of vitamin C, which helps heal and protect your skin, leaving you with a younger-looking, revitalized complexion.
4/4
The Free-Radical Fighter
Rich in antioxidants, vitamins and minerals, eggplant helps fight free radicals and also protects skin against oxidative stress.
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