Located within the dermis (below the outermost layer of skin), collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it, since naturally occurring enzymes break collagen down, in turn, causing the skin to thin, lose fullness and form wrinkles. The sun, pollution, free radicals and smoke are also responsible for disintegrating collagen.
While the body is constantly creating new collagen to repair what’s been damaged, around age 35, collagen production naturally begins to taper off, and the quality of collagen is not as good as in years past. The good news? In addition to topical products, and treatments, food is a great way to naturally boost collagen in the skin. “Stimulating collagen with at-home topical products, in-office treatments and proper lifestyle choices helps the skin maintain its strength, resiliency and volume,” says Madison, WI, facial plastic surgeon Richard C. Parfitt, MD.
Flip through this gallery to see the best foods to restore, regenerate and repair damaged collagen. Get out your pen. It's time to make an anti-aging shopping list.