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Diet + Exercise

Dieting “Tips” That Could Actually Be Dangerous

As women, we always think we need to look better or lose more weight, but the flood of dieting advice that’s constantly rolling in can often prove counterproductive and dangerous. We reached out to certified nutritionist and physician Dr. Taz Bhatia t...
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Nutrition

6 Foods That Can Make You Feel Happier

What if we told you that you could boost your mood just by eating certain foods? Well, it’s true. We teamed up with celebrity nutritionist Paula Simpson to find out which foods are scientifically proven to work toward making you feel happier. Magnesi...
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Body

The Best Exercises for Your Age

Just like nearly everything in your life, what worked for you in your 20s probably won’t work for you when you’re in your 60s. The same holds true when it comes to exercising. As you age your body changes, and with each passing decade, it’s important t...
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Body

Why Celebrities Are Going Crazy for Cryotherapy

What do Jennifer Aniston, Jessica Alba and Demi Moore have in common (besides being three of the hottest women in Hollywood)? They are all fans of Cryotherapy, a type of wellness treatment that involves subjecting yourself to freezing cold temperatures in o...
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Spa

Where Your Surgery Should Be Perfomed

Not all surgeries are performed in a hospital. In fact, many procedures are performed in office-based facilities. In order for your doctor’s in-office facility to be accredited by one of the major accreditation organizations (listed below), the facili...
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Tips + Tutorials

An Easy DIY Hair Mask That Will Heal Your Hair

If you don’t know her already, Lorna Jane Clarkson is a woman to be reckoned with. Her “healthy living” empire has taken the fitness world (and Instagram) by storm. While most are probably familiar with her range of super stylish active we...
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Spas + Treatments

The Latest Beauty Buyout You Should Know About

Two major aesthetic powerhouses have merged. Leading global pharmaceutical company Allergan PLC has announced its plans to buy out Kythera Biopharmaceuticals, Inc., which is known for its aesthetic-focused products. Allergan, the corporation responsible f...
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Spas + Treatments

Is This FDA-Approved Treatment a New Cure for Cellulite?

After years of being told there’s no way to get rid of cellulite, doctors are seeing great results with Cellfina. This FDA-cleared, minimally invasive procedure has shown a 94-percent patient success rate one year after treatment. How does it work? F...
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Spas + Treatments

What You Need to Know About Finding the Right Cosmetic Dentist

When it comes to keeping our smile looking its best, brushing and flossing may not be enough. If you have concerns about the shape, color, length or positioning of your teeth, or if you are missing teeth, a trip to see a cosmetic dentist may be an order. He...
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