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Spa + Health | Nutrition

Spa

A New Cleanse You'll Actually Want to Do

Whenever I’ve forced myself to do a cleanse, I usually quit half way through. The thought of resorting to just juice for days (it tends to leave me bloated), cutting out caffeine and sugar (the culprits behind massive headaches) and following a mea...
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Insider Tip

The New Diet You Need to Pay Attention To

In the world of dieting, there’s always something new to try. One theory that’s been discussed is the pH-balanced diet, which consists of eating foods that are more alkaline than acidic. “A truly pH-balanced diet comprises alkaline-forming foods and a ...
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Insider Tip

The 1-Day Plan for a Slimmer Midsection

Hopefully, you have been planning for your big event and physically you are at the top of your game. But in the event that you are like most of us and you're racing against the clock to get yourself ready, we have the solution! Here, celebrity nutritio...
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Diet + Exercise

The Ultimate 10-Minute Butt Lift Workout

For a firm, lifted and more toned butt, Rachel Piskin from ChaiseFitness in NYC shows us a killer 10-minute workout on the Rooftop of the James Hotel. Follow along and get a better booty in no time.  You May Also Like: The 7 Best Exercises for a Toned ...
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Spa

6 Foods That Can Make You Feel Happier

What if we told you that you could boost your mood just by eating certain foods? Well, it’s true. We teamed up with celebrity nutritionist Paula Simpson to find out which foods are scientifically proven to work toward making you feel happier. Magnesi...
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Body

The Expert-Approved 1-Day Flat Stomach Meal Plan

You're one day away from your big event—a wedding, a party or a day at the beach—and your stomach isn’t looking as flat as you'd hoped. Don't fret, there’s still time. We asked holistic nutritionist Yuri Elkaim for a one-day meal plan to help slim down your...
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Diet + Exercise

8 Easy Habit Changes That Can Help You Lose Weight

Wouldn’t it be great if losing weight were as easy as going about your daily routine? The good news is -- it can be! We consulted with fitness expert Jenny Schatzle who recommended easy lifestyle changes that fit into your day-to-day life to help you ...
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Insider Tip

What A Top Nutritionist Eats For Breakfast

“I’m totally on the ‘breakfast is the most important meal of the day’ team,” says registered dietitian and nutritionist at Rainbow Light, Marci Clow, MS. “Consumption of a healthy breakfast is linked to many health benefi...
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Tummy

Instant Ways to Make Your Belly Flatter

We aim to stay physically active to keep our bodies fit. This should also be considered for your digestive system. When we consume a highly refined diet, our digestive system becomes weak, the same way our muscles become weak without physical activity. By ...
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