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Spa | Nutrition

Spa

6 Foods That Can Make You Feel Happier

What if we told you that you could boost your mood just by eating certain foods? Well, it’s true. We teamed up with celebrity nutritionist Paula Simpson to find out which foods are scientifically proven to work toward making you feel happier. Magnesi...
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Spas + Treatments

The Expert-Approved 1-Day Flat Stomach Meal Plan

You're one day away from your big event—a wedding, a party or a day at the beach—and your stomach isn’t looking as flat as you'd hoped. Don't fret, there’s still time. We asked holistic nutritionist Yuri Elkaim for a one-day meal plan to help slim down your...
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Diet + Exercise

8 Easy Habit Changes That Can Help You Lose Weight

Wouldn’t it be great if losing weight were as easy as going about your daily routine? The good news is -- it can be! We consulted with fitness expert Jenny Schatzle who recommended easy lifestyle changes that fit into your day-to-day life to help you ...
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Spa

4 Filling Foods For Weight Loss

For some, losing weight and feeling hungry go hand in hand. If you’re full, you must not be losing weight or counting calories, right? Wrong! We’ve turned to Nicole Silber, RD, nutritionist at Middleberg Nutrition, to find out which foods help y...
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Tummy

5 Foods That Cause Belly Fat

Is the war on belly fat leaving you feeling like you are always in a losing battle? “Belly fat is something you have a lot more control over than you realize,” says Traci D. Mitchell, nationally recognized health and fitness coach, and...
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Diet + Exercise

An Easy DIY Hair Mask That Will Heal Your Hair

If you don’t know her already, Lorna Jane Clarkson is a woman to be reckoned with. Her “healthy living” empire has taken the fitness world (and Instagram) by storm. While most are probably familiar with her range of super stylish active we...
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Diet + Exercise

What It Really Means When You Crave Sugar or Salt

Ever thought to yourself, “Why am I always craving sweets at the end of a long day?” Or had a conversation with a friend who says she regularly craves salty foods more than sugary ones? As the topic began to come up more and more at the office, ...
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Diet + Exercise

5 Foods That Boost Metabolism

These miraculous foods don’t just taste great, but they also give your metabolism a serious kick in the pants…so you can better fit into your own! SalmonFull of omega-3 fatty acids and protein, salmon ranks high on every health nuts' shopping ...
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