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Spa | Health + Wellness

Nutrition

6 Foods That Can Make You Feel Happier

What if we told you that you could boost your mood just by eating certain foods? Well, it’s true. We teamed up with celebrity nutritionist Paula Simpson to find out which foods are scientifically proven to work toward making you feel happier. Magnesi...
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Body

The Best Exercises for Your Age

Just like nearly everything in your life, what worked for you in your 20s probably won’t work for you when you’re in your 60s. The same holds true when it comes to exercising. As you age your body changes, and with each passing decade, it’s important t...
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Nutrition

8 Easy Habit Changes That Can Help You Lose Weight

Wouldn’t it be great if losing weight were as easy as going about your daily routine? The good news is -- it can be! We consulted with fitness expert Jenny Schatzle who recommended easy lifestyle changes that fit into your day-to-day life to help you ...
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Health + Wellness

How to Fall Asleep Faster

How many times have you been up half the night tossing and turning hoping to get some sleep before work tomorrow? You can’t get comfortable, your phone is going off, your mind is racing, and it feels impossible to get some rest. These tips from Dr. Re...
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Anti-Aging

Connie Britton: An Ageless Beauty Icon

The 48-year-old actress shares the surprising secret to why her hair looks so great, the one job she has had that shows her age, her view of Southern beauty and why, sometimes, you just have to order the steak. Photo Credit: John Russo Best Feature“...
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Dark Circles

How to Find the Right Facial Plastic Surgeon

Doctors who have completed one year of general surgery and training in otolaryngology (ear, nose, and throat) qualify as facial plastic surgeons. They should also be members of the appropriate boards and societies, such as American Board of Otolaryngology (...
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Body

Why Celebrities Are Going Crazy for Cryotherapy

What do Jennifer Aniston, Jessica Alba and Demi Moore have in common (besides being three of the hottest women in Hollywood)? They are all fans of Cryotherapy, a type of wellness treatment that involves subjecting yourself to freezing cold temperatures in o...
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Spa

Where Your Surgery Should Be Perfomed

Not all surgeries are performed in a hospital. In fact, many procedures are performed in office-based facilities. In order for your doctor’s in-office facility to be accredited by one of the major accreditation organizations (listed below), the facili...
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