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Spa | Fitness

Diet + Exercise

What to Eat Before and After a Workout

You’ve finally made it a habit of getting to the gym or doing a regular at-home workout, but you find yourself starving before you get moving or right after breaking a good sweat. So, what’s the best way to quell those hunger pains without undoing all ...
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Diet + Exercise

8 Easy Habit Changes That Can Help You Lose Weight

Wouldn’t it be great if losing weight were as easy as going about your daily routine? The good news is -- it can be! We consulted with fitness expert Jenny Schatzle who recommended easy lifestyle changes that fit into your day-to-day life to help you ...
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Tummy

Instant Ways to Make Your Belly Flatter

We aim to stay physically active to keep our bodies fit. This should also be considered for your digestive system. When we consume a highly refined diet, our digestive system becomes weak, the same way our muscles become weak without physical activity. By ...
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Fitness

Should Women Work Out Like Men?

Although the never-ending battle for gender equality rages on, there’s one place we can all agree on the difference between the two sexes: our bodies. In the spirit of equality, celebrity trainer Nat Bardonnet explains that though our biological and ...
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Body

The New Total-Body Workout You Have to Try

You may hear the words “aerial workout” and think “What is that?” and, “Is it even possible?” However, you might be surprised to find out how accessible antigravity fitness really is, and, what it can do for your body.&nb...
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Body

Is Rebounding the Best Beauty Workout Ever?

Fitness fads always seem to share one thing: The promise of being easy, showing results faster than everything else out there and providing promises of crazy-lofty benefits everyone would want. But, like most fads, most of them fall pretty short, pretty fas...
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Fitness

7 Wellness Tips to Be Your Best Self This Spring

Transitioning from winter into spring means longer days and warmer weather, so why not make the best of it by channeling your best self. Tweaking your daily habits or creating new ones to improve your health and wellness may take work, but the benefits coul...
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Fitness

How You Can Be Sabotaging Your Weight Loss Goals

We’ve all been there—one week into our new healthy eating plan and we step on the scale to find that we’ve barely nudged the number. Or worse yet, we’ve gained three pounds.  There are a number of reasons we don’t lose we...
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Body

Are Concierge Services the Next Fitness Fad?

What motivates you to work out? Your friends? The rush of it all? The sheer fear of being overweight and unhealthy? For those of us who need some sway tactics in the quest to sweat, a fitness concierge service (think of it as a superluxurious personal train...
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