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Spa + Health | Fitness

Diet + Exercise

The Ultimate 10-Minute Butt Lift Workout

For a firm, lifted and more toned butt, Rachel Piskin from ChaiseFitness in NYC shows us a killer 10-minute workout on the Rooftop of the James Hotel. Follow along and get a better booty in no time.  You May Also Like: The 7 Best Exercises for a Toned ...
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Insider Tip

What to Eat Before and After a Workout

You’ve finally made it a habit of getting to the gym or doing a regular at-home workout, but you find yourself starving before you get moving or right after breaking a good sweat. So, what’s the best way to quell those hunger pains without undoing all ...
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Celebrity

Watch Michelle Obama's Incredible Workout Video

Michelle Obama: She works out! In a new video released by the White House, the first lady shows off her top five exercise moves in an inspiring clip to commemorate the fifth anniversary of the Let’s Move! Program, which encourages Americans to make...
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Breakouts

Is Working Out Bad for Your Skin?

While we all know that working out is a great way to keep in shape and stay healthy, could some of your regular habits actually be bad for your skin? We turned to Montclair, NJ, dermatologist Jeanine Downie, MD, and celebrity aesthetician Kate Somerville, f...
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Cellulite

Should Women Work Out Like Men?

Although the never-ending battle for gender equality rages on, there’s one place we can all agree on the difference between the two sexes: our bodies. In the spirit of equality, celebrity trainer Nat Bardonnet explains that though our biological and ...
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Insider Tip

The New Total-Body Workout You Have to Try

You may hear the words “aerial workout” and think “What is that?” and, “Is it even possible?” However, you might be surprised to find out how accessible antigravity fitness really is, and, what it can do for your body.&nb...
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Is Rebounding the Best Beauty Workout Ever?

Fitness fads always seem to share one thing: The promise of being easy, showing results faster than everything else out there and providing promises of crazy-lofty benefits everyone would want. But, like most fads, most of them fall pretty short, pretty fas...
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Anti-Aging

7 Wellness Tips to Be Your Best Self This Spring

Transitioning from winter into spring means longer days and warmer weather, so why not make the best of it by channeling your best self. Tweaking your daily habits or creating new ones to improve your health and wellness may take work, but the benefits coul...
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