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Spa

A New Cleanse You'll Actually Want to Do

Whenever I’ve forced myself to do a cleanse, I usually quit half way through. The thought of resorting to just juice for days (it tends to leave me bloated), cutting out caffeine and sugar (the culprits behind massive headaches) and following a mea...
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Insider Tip

The New Diet You Need to Pay Attention To

In the world of dieting, there’s always something new to try. One theory that’s been discussed is the pH-balanced diet, which consists of eating foods that are more alkaline than acidic. “A truly pH-balanced diet comprises alkaline-forming foods and a ...
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Insider Tip

The 1-Day Plan for a Slimmer Midsection

Hopefully, you have been planning for your big event and physically you are at the top of your game. But in the event that you are like most of us and you're racing against the clock to get yourself ready, we have the solution! Here, celebrity nutritio...
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How to Use Fat to Your Advantage

When it comes to getting a better body, we're always told that it's all about diet and exercise. While we're not discounting the importance of both, there are other elements that go into the equation—some of which you have no idea about—that help your eff...
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What to Eat Before and After a Workout

You’ve finally made it a habit of getting to the gym or doing a regular at-home workout, but you find yourself starving before you get moving or right after breaking a good sweat. So, what’s the best way to quell those hunger pains without undoing all ...
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Spa

6 Foods That Can Make You Feel Happier

What if we told you that you could boost your mood just by eating certain foods? Well, it’s true. We teamed up with celebrity nutritionist Paula Simpson to find out which foods are scientifically proven to work toward making you feel happier. Magnesi...
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Diet + Exercise

8 Easy Habit Changes That Can Help You Lose Weight

Wouldn’t it be great if losing weight were as easy as going about your daily routine? The good news is -- it can be! We consulted with fitness expert Jenny Schatzle who recommended easy lifestyle changes that fit into your day-to-day life to help you ...
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What A Top Nutritionist Eats For Breakfast

“I’m totally on the ‘breakfast is the most important meal of the day’ team,” says registered dietitian and nutritionist at Rainbow Light, Marci Clow, MS. “Consumption of a healthy breakfast is linked to many health benefi...
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5 More Metabolism Myths Debunked

Metabolism. It seems as though everything revolves around it—weight gain, energy levels, shedding pounds—but should we believe all of the cautionary tales we hear or heed advice regarding it? We've already shared three such tales and now we...
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