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Diet + Exercise

What to Eat Before and After a Workout

You’ve finally made it a habit of getting to the gym or doing a regular at-home workout, but you find yourself starving before you get moving or right after breaking a good sweat. So, what’s the best way to quell those hunger pains without undoing all ...
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Spa

6 Foods That Can Make You Feel Happier

What if we told you that you could boost your mood just by eating certain foods? Well, it’s true. We teamed up with celebrity nutritionist Paula Simpson to find out which foods are scientifically proven to work toward making you feel happier. Magnesi...
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Tummy

5 Foods That Cause Belly Fat

Is the war on belly fat leaving you feeling like you are always in a losing battle? “Belly fat is something you have a lot more control over than you realize,” says Traci D. Mitchell, nationally recognized health and fitness coach, and...
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Cellulite

The Secret to Getting a Bikini Body

When it comes to contouring your body, the options range from everything from diet and exercise to noninvasive fat fighters and liposuction or surgery. And while there’s a fit for everyone, depending on what it is you’re looking to achieve, the ...
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Spa

How to Fix Bad Brows

We all know the importance of beautifully shaped brows and how they play a huge role the overall look of your face. “The right brow shape can make you look younger, happier and more confident! Who doesn’t want that?” says Victoria Gheorghi...
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Spa

How to Find the Right Facial Plastic Surgeon

Doctors who have completed one year of general surgery and training in otolaryngology (ear, nose, and throat) qualify as facial plastic surgeons. They should also be members of the appropriate boards and societies, such as American Board of Otolaryngology (...
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Body

Why Celebrities Are Going Crazy for Cryotherapy

What do Jennifer Aniston, Jessica Alba and Demi Moore have in common (besides being three of the hottest women in Hollywood)? They are all fans of Cryotherapy, a type of wellness treatment that involves subjecting yourself to freezing cold temperatures in o...
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