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Tummy

Instant Ways to Make Your Belly Flatter

We aim to stay physically active to keep our bodies fit. This should also be considered for your digestive system. When we consume a highly refined diet, our digestive system becomes weak, the same way our muscles become weak without physical activity. By ...
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5 More Metabolism Myths Debunked

Metabolism. It seems as though everything revolves around it—weight gain, energy levels, shedding pounds—but should we believe all of the cautionary tales we hear or heed advice regarding it? We've already shared three such tales and now we...
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Crow's Feet

8 Summer Beauty Tricks You Have to Try

The best tricks to stay gorgeous this summer are right here! Watch and learn how to get the closest shave, glowing skin and a hip, frizz-resistant hairstyle. Products Featured:PURE GOLD COLLAGENKEY WEST ALOE MARINE MUD MASKEPICUREN ZINC OXIDE PERFECTING SU...
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Body

What It Really Means When You Crave Sugar or Salt

Ever thought to yourself, “Why am I always craving sweets at the end of a long day?” Or had a conversation with a friend who says she regularly craves salty foods more than sugary ones? As the topic began to come up more and more at the office, ...
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Insider Tip

How to Prevent Unwanted Weight Gain

In order to get rid of fat for good, it's important to understand where fat comes from and how to prevent your body’s accumulation of it. We asked three specialists to explain the dos and don’ts when trying to keep your weight at a healthy level...
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Why a Personal Trainer is Worth It

When you really want to lose weight and tone your body, there’s nothing better than having a personal trainer guide you every step of the way. Trainers don’t come cheap—those with a celebrity clientele can charge upward of $500 per workout...
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