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Body | Diet + Exercise

Diet + Exercise

The Ultimate 10-Minute Butt Lift Workout

For a firm, lifted and more toned butt, Rachel Piskin from ChaiseFitness in NYC shows us a killer 10-minute workout on the Rooftop of the James Hotel. Follow along and get a better booty in no time.  You May Also Like: The 7 Best Exercises for a Toned ...
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Dieting “Tips” That Could Actually Be Dangerous

As women, we always think we need to look better or lose more weight, but the flood of dieting advice that’s constantly rolling in can often prove counterproductive and dangerous. We reached out to certified nutritionist and physician Dr. Taz Bhatia t...
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Insider Tip

What to Eat Before and After a Workout

You’ve finally made it a habit of getting to the gym or doing a regular at-home workout, but you find yourself starving before you get moving or right after breaking a good sweat. So, what’s the best way to quell those hunger pains without undoing all ...
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Tummy

6 Hottest Celebrity Workouts in NYC

Celebrities are often revered for their "perfect" bodies, and while we all know it's basically part of the fame contract, we still want to know how they get—and stay—in such great shape. So if you want to work out like a star, or perhaps have the physique o...
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Insider Tip

5 Foods That Cause Belly Fat

Is the war on belly fat leaving you feeling like you are always in a losing battle? “Belly fat is something you have a lot more control over than you realize,” says Traci D. Mitchell, nationally recognized health and fitness coach, and...
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Tips + Tutorials

10 Best Post-Workout Beauty Tips

To go from workout to workday is tough, but we have the best beauty tips and products to get you out the gym door and on with your life. Check out how editor Anna Jimenez and FlyWheel instructors Kate Hickl and Emily O’Connell get ready after a seriou...
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Hair

An Easy DIY Hair Mask That Will Heal Your Hair

If you don’t know her already, Lorna Jane Clarkson is a woman to be reckoned with. Her “healthy living” empire has taken the fitness world (and Instagram) by storm. While most are probably familiar with her range of super stylish active we...
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