ADVERTISEMENT CONTINUE READING BELOW

Body | Diet + Exercise

Diet + Exercise

What to Eat Before and After a Workout

You’ve finally made it a habit of getting to the gym or doing a regular at-home workout, but you find yourself starving before you get moving or right after breaking a good sweat. So, what’s the best way to quell those hunger pains without undoing all ...
READ ARTICLE

Diet + Exercise

The Best Exercises for Your Age

Just like nearly everything in your life, what worked for you in your 20s probably won’t work for you when you’re in your 60s. The same holds true when it comes to exercising. As you age your body changes, and with each passing decade, it’s important t...
READ ARTICLE

Diet + Exercise

8 Easy Habit Changes That Can Help You Lose Weight

Wouldn’t it be great if losing weight were as easy as going about your daily routine? The good news is -- it can be! We consulted with fitness expert Jenny Schatzle who recommended easy lifestyle changes that fit into your day-to-day life to help you ...
READ ARTICLE

JOIN THE CONVERSATION

Tummy

5 Foods That Cause Belly Fat

Is the war on belly fat leaving you feeling like you are always in a losing battle? “Belly fat is something you have a lot more control over than you realize,” says Traci D. Mitchell, nationally recognized health and fitness coach, and...
READ ARTICLE

Tips + Tutorials

10 Best Post-Workout Beauty Tips

To go from workout to workday is tough, but we have the best beauty tips and products to get you out the gym door and on with your life. Check out how editor Anna Jimenez and FlyWheel instructors Kate Hickl and Emily O’Connell get ready after a seriou...
SEE VIDEO

Diet + Exercise

An Easy DIY Hair Mask That Will Heal Your Hair

If you don’t know her already, Lorna Jane Clarkson is a woman to be reckoned with. Her “healthy living” empire has taken the fitness world (and Instagram) by storm. While most are probably familiar with her range of super stylish active we...
READ ARTICLE
ADVERTISEMENT CONTINUE READING BELOW

Diet + Exercise

What It Really Means When You Crave Sugar or Salt

Ever thought to yourself, “Why am I always craving sweets at the end of a long day?” Or had a conversation with a friend who says she regularly craves salty foods more than sugary ones? As the topic began to come up more and more at the office, ...
READ ARTICLE

Diet + Exercise

The Delicious Juice Cleanse You Need to Try

If you’re looking for the perfect (not to mention yummy!) way to banish belly bloat just in time for summer, this juice cleanse is one to try. LuliTonix (Luli was the childhood nickname of brand founder Lianna Sugarman) creates raw green juices t...
READ ARTICLE

Diet + Exercise

The 3 Workout Routines Celebrity Trainers Swear By

Celebrity trainers are responsible for the hottest bodies in Hollywood. Their sets, reps and sweat are what keeps our favorite stars in shape. And when it comes to their own workouts, they go just as hard (and get equally amazing results). We asked top cele...
READ ARTICLE
See more

FIND AN EXPERT

OR
Find an expert

THANK YOU FOR SUBSCRIBING TO THE

NEWSLETTERS